METABOLIC EFFICIENCY
BODY COMPOSITION
VO2 MAX
Gut microbiome
Numbers as narrative.
Not a clinic. Not a spa. Designed to measure the state of optimal human health, not disease.
At Langr Vitae, our philosophy defines health as tangible, measurable, and – most importantly – modifiable.
Our proprietary assessment – the Langr Vitae Method™ – was developed by our founding Health Consultants, practising experts in cancer care and weight-loss surgery. It provides a comprehensive overview of your core health domains using next-generation, non-invasive protocols grounded in the latest medical research.
Give health a number.
Customize a plan to improve.
Repeat your assessment.
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ASSESS
Establish a baseline to quantify your health.
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Modify
Initiate protocols for improvement.
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Track
Compare your health metrics over time.
Five evidence-based domains.
Our assessment process covers the following five domains to reveal the true state of your health.
- What's included?
Quantify your health across five domains using a suite of non-invasive, next-generation diagnostics.
1 hr
650 Canadian dollars - What's included?
Our CORE tier, plus VO₂ max and biological age, providing deeper insight into your health.
1 hr 30 min
950 Canadian dollars - What's included?
Our MAX tier, plus full molecular and gut health analysis, for our most comprehensive assessment!
1 hr 30 min
1,200 Canadian dollars
Three tiers of assessment.
Three levels of insight.
FAQ's
To our knowledge, we are the first of our kind: an urban atelier where clients receive one-on-one assessment and tailored recommendations.
Health measurements are taken by our Health Assessors, on-site, using next-generation diagnostics.
All clients receive a detailed report of their results, including recommendations and suggested next steps.
Our MAX and OPUS clients receive an additional, on-site, personalized consultation and results review with our Health Consultants.
We have categorized health into five domains:
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Cognitive
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Metabolic
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Physical
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Aerobic
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Anti-inflammatory
Each domain consists of multiple data points, consolidated into our proprietary Langr Vitae Score. For example, physical health data points (such as body fat and muscle percentages) are collected through a movement circuit, and biological insights are obtained from a finger-prick blood sample. These noninvasive, pain-free measurements allow us to provide a true view of your state of health.
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We aggregate your data across all five domains to produce a single score that represents your state of health as a number out of 100. This is unique to Langr Vitae. The Langr Vitae Score provides a new, user-friendly, and accessible way to understand your health and how it changes over time or after targeted intervention.
One of our Health Assessors will welcome you to our urban atelier. We limit our sessions to one client at a time to ensure optimal client comfort and privacy.
Every assessment begins with informed consent and an opportunity to ask any outstanding questions before you begin.
The assessment itself includes health questionnaires and "brain games", glucose challenge and finger-prick blood draws, strength and endurance tests, and bioimpedance measurements.
Our MAX and OPUS tiers also include VO₂ max testing and additional molecular and/or gut health analysis.
Your assessment includes a fasting blood glucose measurement, so please do not eat or drink anything (except water) for 12 hours prior to your appointment. Your Health Assessor will reach out to you before your assessment with any other instructions.
Yes, please wear or bring running shoes and comfortable, non-restrictive clothing, including a short-sleeve or sleeveless top – think workout-ready! Changing facilities are available on site for your convenience.
Your VO₂ max is a measure of how much oxygen your body consumes during intense exercise. It accounts for body weight (kg) and can be standardized by age and sex. It is the gold standard for cardiovascular fitness and a powerful tool for assessing longevity.
During the test, you'll wear a snug mask that measures oxygen and airflow during a short but maximum effort on a stationary bike. A VO₂ max test is included in our MAX and OPUS assessment tiers.
Yes! This is an under-appreciated component of your overall health. The bacteria that grow in your gut have an impact on everything from cognitive health and inflammation to how your body fights illness, including cancer.
A gut health analysis is included in our comprehensive, top-tier OPUS assessment. It can also be selected as an add-on to our MAX tier at check-out.
There are several important restrictions when considering a Langr Vitae assessment.
Potential clients must be:
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At least 18 years of age
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Able to stand unassisted for short periods of time
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Able to perform moderate intensity exercise safely on a stationary (non-recumbent) bike
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Able to tolerate an overnight fast and glucose challenge
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Free of a pacemaker or an implantable cardiac device
Potential clients who are pregnant or who have a recent (i.e., within 12 months) history of a cardiac event should inquire with admin@langrvitae.com before booking.
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For our CORE clients, you will receive a digital copy of your personalized Langr Vitae Health Report within 48 hours of your assessment. This report includes evidence-based recommendations, tailored to your data and health goals, with potential next steps.
For our MAX and OPUS clients, your Health Assessor will schedule an in-person follow-up consultation 4-6 weeks after your assessment with one of our Health Consultants. During this meeting, you'll receive both a digital and printed copy of your personalized Langr Vitae Health Report. Your Health Consultant will review your results and recommendations with you and answer any questions you have.
Take your results on your own journey or enrol in one of our membership plans (COMING SOON!) to create a bespoke, optimization and repeat assessment program.
Langr Vitae occupies a truly novel space: a bespoke wellness assessment centre that is explicitly not diagnostic - not a clinic, not a hospital - but is a rigorous, noninvasive measurement of optimal human function.
Our founding and flagship urban atelier is based in Halifax, Canada, in the historic Hydrostone Neighbourhood. Our concept is built to scale, with plans to open locations in Toronto, Cape Town, and Barbados over the next two years.
Depending on your specific policy, a component of the assessment may be eligible for a refund from your insurance provider. Please contact admin@langrvitae.com and we can explore your coverage together.
